Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
Featured Article
The Top Brain Exercises to Improve Cognitive Function
In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
Featured Article
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
Dr Thomas Wnorowski, BCIM, CNCC
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03.11.2020
BodyBio Tips for a Healthy Immune System
Justine Stenger
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03.04.2020
Bring life to your meals with these easy EFA and PC infused recipes
Dr. Thomas Wnorowski
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03.03.2020
Antibiotics and Gut Health : The Effects of Antibiotics on your Digestion
Dr. Thomas Wnorowski
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02.02.2020
Nootropics: Citicoline
Citicoline is found in many nootropic stacks and is talked about in the biohacking community often. Although citicoline is a beneficial nutrient for cognitive function, it is one in a chain of many. It breaks down into choline and cytidine, eventually forming phosphatidylcholine (PC). In this post, we breakdown the basics & biochemistry of citicoline.
Dr. Thomas Wnorowski
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12.16.2019
Butyrate and Your Gut
AndrewDurot Collaborator
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12.12.2019
What is Butyrate: The Vital Role Butyrate Plays in Gut Health
Dr. Thomas Wnorowski
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12.10.2019
Could Butyrate be THE preferred supplement?
Dr. Thomas Wnorowski
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10.31.2019
Vegans Need Fatty Acids Too
Jessica Kane
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10.30.2019
A Modified Keto Diet for Optimal Cellular Health
For over 30 years we have been studying nutrition. Our ideal diet for cellular health is a take on the keto diet. Like keto, it encourages consumption of unprocessed organic food that is free of noxious oils, added sugars, and artificial elements. However, it takes a less strident approach to limiting consumption of carbohydrates and protein, eliminating only those carbohydrates that are known to spike insulin and are suspected of harboring mycotoxins, as some grains do.