Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
Featured Article
The Top Brain Exercises to Improve Cognitive Function
In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
Featured Article
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
Dr. Thomas Wnorowski
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10.17.2019
Understanding the Microbiome
Dr. Thomas Wnorowski
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09.16.2019
Ketogenic Diet - Does the Type of Fat Matter?
The type of fats you consume are imperative to your health. In fact, it was found that a diet higher in polyunsaturated fats (PUFA) than in saturated fat induced a greater level of ketosis without adverse effect on lipid parameters.
Dr. Thomas Wnorowski
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09.13.2019
Could Phosphatidylcholine (PC) be the key to a sharp memory?
Jessica Kane
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03.15.2019
MCT Oil - Game Changer or an Oil Spill of Hype?
Dr. Thomas Wnorowski
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03.06.2019
The Fraud in Your Pantry: Exposing Fake Olive Oil
We all buy EVOO, which means you’re likely a victim of one of the biggest food scams in the industry today. Only 2% of the world’s olive oil qualifies as EVOO, and over 70% of what we buy is fake.
Dr. Thomas Wnorowski
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02.04.2019
Is Cholesterol Actually Bad For You?
Most of us immediate associate Cholesterol with heart-attacks. But has Cholesterol ever caused a heart-attack? Find out about everything there is to know about this small molecule essential to life.
Dr. Thomas Wnorowski
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01.14.2019
Fast Facts About Flax
Flaxseed is an excellent source of omega-3, especially high in alpha-linolenic acid (ALA): the precursor to eicosapentaenoic acid, (EPA), the omega-3 found in fish oil. Not only does that give it the ability to boost immunity, it may also help prevent the loss of magnesium and calcium.
Dr. Thomas Wnorowski
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12.18.2018
No More Sugar Coating: Sugar Hurts Your Immune System
It's holiday season! Sugar intake isn't only thing that spikes this time of year. ‘Tis the season for cold, flu, and other respiratory infections, too. And while weight gain might be the first thing you worry about when it comes to sweet treats, too much sugar can also pose a serious threat to your immune system.
Dr. Thomas Wnorowski, BCIM, CNCC
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10.08.2018
We feel for you Coconut Oil
Coconut oil has had a rough year. Announced as “pure poison” by a public health expert in a lecture posted on YouTube, coconut oil suddenly...