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About the Author

Dr. Bruce Hoffman

Integrative Medical Doctor

Dr. Bruce Hoffman, is a renowned integrative medical doctor. He specializes in treating chronic, complex medical conditions and whole body healing - with a focus on restoring mitochondrial health. He specializes in multi-system, multi-symptom illness including MCAS, Mold (CIRS) and many others.

Dr. Hoffman has developed The Seven Stages to Health & Transformation over the last 30 years in his clinical practice, a roadmap he has used to successfully navigate nearly every case that presents itself. The 7 Stages, is at its core, an answer to the principles of “silo” based medicine, recognizing that it's never as simple as one cause, one disease, one symptom, one organ involved.

Editorial Standards

Specialized Writers and Reviewers BodyBio articles are authored by health and nutrition specialists well-versed in cellular health and metabolism, and meticulously reviewed by medical professionals dedicated to cellular wellness.

Cellular Health Education, Simplified We translate complex cellular science into clear, engaging, and approachable content, making advanced concepts in cellular nutrition understandable and actionable for every reader.

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Personalized to Our Audience We carefully select topics addressing the specific interests and health goals of BodyBio readers, focusing on practical insights to enhance cellular vitality, metabolic health, and overall wellness.

Commitment to Quality and Precision All blog content maintains high standards for scientific rigor, depth, and clarity, reflecting BodyBio’s dedication to excellence and education in cellular health.

Blog posts

Mitochondria- Gatekeepers of Life and Death
Dr. Bruce Hoffman | 05.29.2025

The Mitochondria: The Gatekeepers of Life and Death

Modern medicine has become obsessed with the idea of “fixing” the human body through targeted gene therapies, pharmaceutical interventions, and precision diagnostics. But the truth is, our health does not begin at the level of nuclear DNA - it begins with the mitochondria.