Amino acids are the building blocks that create protein. But beyond protein synthesis, they have a powerful role in gut, brain, and cell health.

We’re just beginning to learn how devastating an unhealthy gut can be to your whole body. Your gut is home to 500 million neurons (yes, the same on...

Nootropic supplements come with a lot of potential benefits. The best part is that they don’t typically have side effects or the emotional “highs” ...

Creatine is well-known amongst athletes and serious weightlifters for increasing muscle mass, but there are many more benefits to taking creatine o...

The BBB is not designed to keep everything out, but to escort specific substances in an orderly fashion to the CNS so the brain can acquire the glu...

Mushrooms can impact the brain in all sorts of ways — from boosting mood to increasing productivity, and even preventing disease.

Luckily, several lifestyle factors have been shown to help prevent aging and cellular degeneration. Eating a healthy diet, exercising regularly, us...

For many adults, the most jarring aspect of aging is the gradual decline of cognitive function. Misplacing your keys in the refrigerator or forgett...

For many years now, the health community has been abuzz with the term “leaky gut”—the fact that the lining of your gut can be weakened by pathogens...

What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.

Zinc is an essential trace mineral that we require throughout our lives; kids are no exception! Zinc has benefits for immune support, healthy growt...

Fad diets make a lot of promises. They’ll reboot your confidence, help you fit into your favorite pair of high-school jeans, and cure a chronic ill...