Mood Boosts Elder Brain Power

When you’re in a good mood, it’s almost amazing what you can accomplish. This has little to do with emotions and even less with temperament. The fo...

How Balanced Are You?

Your checkbook might be. Your diet should be. If you walk a fine line, you must be. The national budget isn’t. Mental stability might be. Balanced,...

Tuning In Your ADD/ADHD Child

All of us know children who have a hard time staying still, who find it difficult to listen, who can’t follow directions no matter how many times y...

Low Cholesterol And Mental Health

If mental health is defined as a state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emo...

Menopause and Memory

For eras women’s physical and mental suffering has been trivialized when it is associated with the condition of menopause. But the reality of hot ...

B-Vitamins And Memory

Francis Bacon, who was a philosopher in the 16th century, said that, “Some books are to be tasted, others swallowed, and some few to be chewed and ...

Phthalate Exposure

Phthalates are endocrine disrupters, widely present in the environment and able to impede mental and motor development in children by causing chang...

Vitamin D & The Brain

Vitamin D deficiency has hit an epidemic level. Not only are intakes devastatingly low, but also exposure to the sun has become increasingly limite...