Ahh, yes, that state of rest for body and soul. It’s the time when will power and consciousness are suspended, and when body functions are mostly ...

The off-season is the time for a well-deserved break, yet it might be viewed as a chance to get ready for next season. As each day passes you’ll l...

When it comes to fueling an athlete, there had been as many approaches as there are sports to play. Several respected bodies have merged philosophi...

Calorie restriction (CR) in animals extends longevity by a considerable margin. Both primary and secondary aging processes are decelerated by limit...