Mushrooms can impact the brain in all sorts of ways — from boosting mood to increasing productivity, and even preventing disease.
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What if there was a way to change your body by rewiring your brain? As futuristic as this sounds, scientists around the world are making significa...
When consulting clients in my private practice, I look for the lowest common denominator of supplements that their body needs to be optimally healt...
Constantly high cortisol levels can cause a whole host of malfunctions and dysregulation in the body. You might have heard of the hypothalamic-pitu...
Are you an adult? Would you prefer the pound(s) of cure to the ounce of prevention? One of the sad commentaries about adulthood is that we don’t ta...
Being a kid doesn’t necessarily mean having a carefree life, yet that’s how most adults view childhood. Because kids don’t have jobs, bills to pay,...
Your checkbook might be. Your diet should be. If you walk a fine line, you must be. The national budget isn’t. Mental stability might be. Balanced,...
You’re not anxious about going on vacation or performing a pleasant task. You’re enthusiastic (but not enthused). You could be anxious about going ...
Just as oxidation causes iron to rust and brass to tarnish, it causes our cells to rust and tarnish, only figuratively and not literally…unless the...
When it comes to fueling an athlete, there had been as many approaches as there are sports to play. Several respected bodies have merged philosophi...
If there exists such a philosophical regime that can bring a person closer to Elysium in every aspect of life—balance, health, aging—its enthusiast...