Here are some tools you can use to signal safety to your body and activate the parasympathetic nervous system.

We get butyrate and other short chain fatty acids from eating foods that are high in resistant starch (or supplementing butyrate).

When it comes down to it, brain fog is a type of neurocognitive impairment that reduces mental clarity and makes concentration difficult.

Let’s explore the benefits of omega-3 and omega-6 essential fatty acids, how to get them in your diet, the proper ratio of omega-6 to omega-3, and ...

The BBB is not designed to keep everything out, but to escort specific substances in an orderly fashion to the CNS so the brain can acquire the glu...

While dietary advice has changed over the years, protein has always been recommended as part of a healthy diet. So there’s no question — protein is...

The true foundation of skin, hair, and nail health is cellular health, and cellular health starts with phospholipids and essential fatty acids.

In this week's article, we’re getting back to basics: What are vitamins, why do you need them, and why should you consider vitamin supplements?

In this article, we’ll review the purpose of the thyroid gland, suboptimal thyroid conditions, how selenium interacts with the thyroid, the benefit...

When considering all of the supplementation options for your personal health and well-being, it can be overwhelming to try to narrow down just a fe...

Along with sugar and carbs, fats still seem to be one of the most controversial macronutrients out there, despite our dietary requirement for certa...

Today we want to focus specifically on the link between vitamin D and gut health, and how you can increase your absorption of vitamin D supplementa...