What is Phosphatidylcholine and How Can it Benefit Your Health?
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What is Phosphatidylcholine and How Can it Benefit Your Health?

What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
colorful brain and puzzle pieces
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The Top Brain Exercises to Improve Cognitive Function

In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
brain illustration and food
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Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging

A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Environmental Toxins & Their Effects on Health
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Environmental Toxins & Their Effects on Health

On both a personal and environmental level, we can reverse toxicity and restore good health.
woman dejected at computer
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How to Navigate Election Anxiety & Support Your Mental Health Through Election Season

While participating in the democratic process is important, it's equally vital to take care of your mental health.
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Shopify API | 08.03.2012

Microwave Safety

In the United States, food grade containers are known not to leach harmful substances into the foods they hold, whether for storage or for microwave cooking. In most homes in the country, you’ll find a range of containers in the refrigerator, from plastics of known and unknown origin to paper to glass to metals to ceramics.
Shopify API | 08.02.2012

Exposure To Motor Lubricants & Solvents

Muscle car plus motor head does not equal muscle head, although it could. The first pair evokes positive images for those who remember Holley carburetors, dual exhausts, Hurst shifters and four on the floor (gears, that is). The muscle cars of the 60’s were exciting to drive and fun to work on. That was an era when there was enough room in the engine compartment to swing a socket wrench.
Shopify API | 08.01.2012

Replacing Your Teflon Pans?

What is Teflon? Anybody who’s spent time at the stove knows that Teflon pans were the coolest culinary invention of the time. Teflon is the trademark name for polytetrafluoroethylene (PTFE), used to create non-stick surfaces. It’s really good at what it does. Like most things in life, it has its fans and its detractors.
Shopify API | 07.06.2012

Anxious About Anxiety?

You’re not anxious about going on vacation or performing a pleasant task. You’re enthusiastic (but not enthused). You could be anxious about going to the dentist or to defend your last income tax return. Here, you’re entertaining a feeling of dread or apprehension, probably lacking clear justification. Anxiety results from a subjective way of looking at a situation in the absence of a clear and actual danger.
Shopify API | 07.05.2012

Age-Related Macular Degeneration

What is AMD? When given a checklist to rank their greatest health-related fears, most adults didn’t choose cancer or heart disease as number one. Of more than ten thousand people surveyed during an international study conducted by India’s Prasad Eye Institute, over ninety percent chose blindness (Giridhar, 2002).
Shopify API | 07.04.2012

Truth About Magnesium Stearate

We’ve all seen pitchmen, the medium-pressure peddlers who unashamedly try to lure us to their side of the street with great deals on auto insurance or oxygenated household cleaners. Forceful voices and rapid chatter are attention grabbers. But it needn’t be fast talk and loud volume that get our attention.
Shopify API | 07.03.2012

The Skinny On Skin: Zap The Zits and More

It seems to happen just when the prom is a week away, or on the day before your date with the most popular gal or guy in school. You get a pimple big enough to get its own name, like Everest or Matterhorn. What can you do about it? Could it have been prevented? If you’re a teenager reading this, and suffer from acne, read closely as there may be an answer to your dilemma.
Shopify API | 07.02.2012

Why Bother Exercising?

In our earnest attempts to maintain physical fitness and overall wellness, we occasionally overdo it. Strengthening the muscles and the cardiovascular system, fine tuning athletic skills for a particular sport, trying to lose weight, or only having fun, humans have forgotten the concept of moderation.
Shopify API | 06.09.2012

Kidney Stones: The Basics

Ureterolithiasis, renal calculi, nephrolithiasis and kidney stone all mean the same thing: agony. The nurse told us the pain is equivalent to passing a five-pound canned ham through the southern end of the digestive system, with the lid opened. If you’ve never experienced the long road to relief, thank the Creator for being excused.