Blue zones are locations across the globe where populations live significantly longer than the rest of the world. Researchers have found that the k...
Discover more about your health
Explore our blog
Luckily, several lifestyle factors have been shown to help prevent aging and cellular degeneration. Eating a healthy diet, exercising regularly, us...
These microscopic bean-shaped organelles number in the thousands in each cell of your body, and whether they function well or poorly depends heavil...
The boundary between seniors and old people has shifted over the years. Some people are deemed old because they are grandparents—even at forty-five...
When you’re in a good mood, it’s almost amazing what you can accomplish. This has little to do with emotions and even less with temperament. The fo...
Have you noticed that medicine is called a practice? Maybe that’s because everybody isn’t the same. What works for you possibly won’t work for your...
For a long time we’ve heard that green tea does this and green tea does that and green tea has this and that benefit, while poor old black tea sits...
Have you ever stopped to think there might be a difference between aging and getting old? Some ancient texts declare old age a virtue and a blessin...
The inveterate coffee drinkers among us will appreciate the good news about one of our favorite beverages. After all the flak we took about the vic...
If you read—and were enlightened by—the newsletter about aging and omega-3 fatty acids, you’ll likely be interested in this one about zinc and its ...
Suppose you were asked to name the most important part of your car? Of course, without an engine you’re not going anywhere. Without a transmissio...