More than 30% of modern adults experience symptoms of an anxiety disorder in their lifetime.

To help you better navigate the holiday season and the year to come, we have prepared a toolkit for reducing holiday stress and balancing your mood.

In the health and wellness world today, you might say that gut health is all the rage. Fermented foods, probiotics, prebiotics, and even postbiotic...

Good for you. You’re going to Disney World. But don’t say you’re anxious about it. It’s okay to be anxious about going to the dentist. It’s underst...

You’re not anxious about going on vacation or performing a pleasant task. You’re enthusiastic (but not enthused). You could be anxious about going ...

Each child is unique and has his own distinct needs for sleep. Generally, a preschooler needs 10 to 12 hours a night, maybe with a nap during the ...

Vitamin D deficiency has hit an epidemic level. Not only are intakes devastatingly low, but also exposure to the sun has become increasingly limite...