If you’re struggling with metabolic syndrome, you’re not alone — and you have options. Blood sugar balancing, diet changes, and liver support can h...
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Think you need more potassium-rich foods in your diet? You’re probably right. Here are some creative ways to get more potassium in your diet withou...
Chocolate consumption can reduce cardiac risk by a third, according to a very recent pronouncement based on meta-analyses of previous works. Scien...
There is no naturally normal value for blood pressure (BP), but if yours is higher than that level deemed risky, you need to do something about it ...
They’re called flora. Their name comes from the Roman goddess of plants, flowers and fertility, and refers to the plant life occurring in a particu...
For their size, the kidneys do an awful lot of work. Besides filtering the blood of potentially harmful substances, they secrete hormones that infl...
Like children on a see-saw, some minerals work to balance each other in the body. Almost everything in nature is about balance. In humans and anima...
Bert Lance, who worked for Jimmy Carter in the Budget office, is credited with saying, “If it ain’t broke, don’t fix it,” as cited in the May 1977 ...
The inveterate coffee drinkers among us will appreciate the good news about one of our favorite beverages. After all the flak we took about the vic...
Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood, and, if it stays elevated for a long time,...
The upper part of the normal blood pressure range can be a danger zone for heart attack and stroke. Investigators at Kaiser Permanente, in Portlan...