When you first start supplementing with liquid minerals, it’s helpful to know what your baseline level of a given mineral is. Here's a step by step...
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Iodine might not be the first thing you think of when you list off critical nutrients for health and wellbeing. But this trace mineral is critical ...
Iodine may be the most misunderstood mineral in the human body. While we are taught that it’s essential to our health and wellbeing (and protects a...
We should pay special attention to magnesium since it’s extremely depleted in our soil supply. Even with a healthy diet of fruits and veggies, it’s...
Potassium works behind the scenes to ensure our heartbeat is regulated, our cells are hydrated, and our nervous system is performing optimally. Of ...
When life gets comfortable, humans have a tendency to take things for granted. “Ooh, yeah, I travel this route every day, so I know that light wil...
About half of thiamin is found in skeletal muscle. Beriberi, more common in the 19th century, is a thiamin deficiency disease caused by a diet of h...