Blue zones are locations across the globe where populations live significantly longer than the rest of the world. Researchers have found that the k...
Discover more about your health
Explore our blog
Electrolytes are critical to so many of the body’s key functions, so it’s important to take a deeper look into what they do, what makes a quality e...
Kefir benefits include regulating blood sugar as well as promoting gut microbiome health, bone health, and even clear skin.
What if there was a way to add dairy back into your diet without the uncomfortable bloating, acne, brain fog, and reduced energy? Maybe there is!
Think you need more potassium-rich foods in your diet? You’re probably right. Here are some creative ways to get more potassium in your diet withou...
While dietary advice has changed over the years, protein has always been recommended as part of a healthy diet. So there’s no question — protein is...
The importance of minerals in the body cannot be overstated — they are the unsung hero of our cellular health and overall vitality. They do so much...
Fad diets make a lot of promises. They’ll reboot your confidence, help you fit into your favorite pair of high-school jeans, and cure a chronic ill...
When the winter solstice occurs and the sun is above the Tropic of Capricorn, do you turn from Prince or Princess Charming into an ogre? It’s the t...
Chocolate consumption can reduce cardiac risk by a third, according to a very recent pronouncement based on meta-analyses of previous works. Scien...
Is it O.K. to talk about addiction in the context of food consumption? Because some people believe that foods high in fats or carbohydrates might b...