Along with sugar and carbs, fats still seem to be one of the most controversial macronutrients out there, despite our dietary requirement for certa...
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Whether or not Robinson Crusoe was sustained by it, coconut water—not coconut milk—has gathered a following among those fitness fans looking for an...
Inflammatory words arouse strong emotion. Related to our physical being, the term “inflammatory” refers to the body’s strong response to invasion b...
The large intestine is seldom the topic of conversation, with the possible exception of surgeons and gastroenterologists. Most “civilians” don’t pa...
Unlike other organs of the body, skin nutrition can be enhanced by “direct deposit” through topical application of micronutrients, which can comple...
Have you ever stopped to think there might be a difference between aging and getting old? Some ancient texts declare old age a virtue and a blessin...
For many years cholesterol has been denigrated as a factor in heart disease, when all along it was only a spectator at the scene of the accident. A...
It seems to happen just when the prom is a week away, or on the day before your date with the most popular gal or guy in school. You get a pimple...
Most advertisements try to float the reader / viewer to the side of the river that hosts the heralded product. You’ll unlikely see a car salesman t...
In a sedentary, over-fed, yet undernourished society, the dissolution of abdominal fat with a magic bullet is an incessant quest. First, we cut ou...
Medium-chain triglycerides (MCT) are a unique kind of dietary fat that lend a wide range of positive health benefits, weight loss among them. MCT’s...