When pH levels are imbalanced in the stomach, this can cause numerous different symptoms, including acid reflux, stomach pains, and indigestion.

Creatine is well-known amongst athletes and serious weightlifters for increasing muscle mass, but there are many more benefits to taking creatine o...

There are several ways to prevent dehydration from alcohol and stop the symptoms once they start. Try supplementing with minerals and electrolytes,...

We’ve said it before and we’ll say it again: minerals are essential for your health. Minerals can not be synthesized in the body, so we must get th...

Whether or not Robinson Crusoe was sustained by it, coconut water—not coconut milk—has gathered a following among those fitness fans looking for an...

“Most children and adolescents who are strongly committed to sports are not concerned about nutrition as it relates to energy balance and obesity,”...