Iodine might not be the first thing you think of when you list off critical nutrients for health and wellbeing. But this trace mineral is critical ...
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The importance of minerals in the body cannot be overstated — they are the unsung hero of our cellular health and overall vitality. They do so much...
Iodine may be the most misunderstood mineral in the human body. While we are taught that it’s essential to our health and wellbeing (and protects a...
If you read—and were enlightened by—the newsletter about aging and omega-3 fatty acids, you’ll likely be interested in this one about zinc and its ...
It’s bad enough when the junk in (or on) your food harms you—you know, the preservatives, the agricultural sprays, the stuff in there that you can’...