The importance of minerals in the body cannot be overstated — they are the unsung hero of our cellular health and overall vitality. They do so much...
Discover more about your health
Explore our blog
While other minerals like iodine, potassium, and magnesium get a lot of attention in the wellness community, selenium is a micronutrient that many ...
Of course we hear about the Zinc’s immune supporting benefits, but did you know that it is involved in over 200 enzymatic reactions in the body?* E...
Iodine may be the most misunderstood mineral in the human body. While we are taught that it’s essential to our health and wellbeing (and protects a...
We should pay special attention to magnesium since it’s extremely depleted in our soil supply. Even with a healthy diet of fruits and veggies, it’s...
Potassium works behind the scenes to ensure our heartbeat is regulated, our cells are hydrated, and our nervous system is performing optimally. Of ...
We’ve said it before and we’ll say it again: minerals are essential for your health. Minerals can not be synthesized in the body, so we must get th...
Sodium, or simply salt as we typically think of it, is perhaps one of the most maligned nutrients today, due to associations with cardiovascular di...
The last mineral topic we covered dealt with sodium and potassium. Important stuff, this mineral balance. Recall that the amounts of minerals neede...
Like children on a see-saw, some minerals work to balance each other in the body. Almost everything in nature is about balance. In humans and anima...
The human skeleton offers shape and protection to the body. It supplies a place for organs to attach or to be supported. It comprises 206 bones, th...