By paying attention to the balance of macronutrients and micronutrients in our meals, we can cultivate a healthy and diverse diet that supports lon...

Potassium works behind the scenes to ensure our heartbeat is regulated, our cells are hydrated, and our nervous system is performing optimally. Of ...

Is it O.K. to talk about addiction in the context of food consumption? Because some people believe that foods high in fats or carbohydrates might b...

The boundary between seniors and old people has shifted over the years. Some people are deemed old because they are grandparents—even at forty-five...