The BBB is not designed to keep everything out, but to escort specific substances in an orderly fashion to the CNS so the brain can acquire the glu...
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What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
The brain does slow down with age, but we have the power to keep a sharp, highly functioning brain well into our old age if we can protect and nour...
PC supplementation in mothers during pregnancy has been shown to help increase healthy lung development, as well as other areas of healthy fetal gr...
Caring for our bodies and our brains takes a great deal of effort, and it starts with a nourishing, healthy diet. Consuming tasty, nutrient-dense f...
What you can do to help support healthy detoxification Detoxification has become a buzzing topic amongst health-conscious people today. I have witn...
@justinestenger shares some of her favorite ways to add EFA’s and PC into your food. By now I hope most of you understand the importance of essenti...
How PC and NAD+ work together to restore and repair cellular health for better memory, more focus, and slower aging Key Takeaways: NAD+ is essent...
For over 30 years we have been studying nutrition. Our ideal diet for cellular health is a take on the keto diet. Like keto, it encourages consumpt...
KEY TAKEAWAYS: The over 100 trillion microbes that constitute the body’s defense against disease can be negatively affected by the food we consum...
The type of fats you consume are imperative to your health. In fact, it was found that a diet higher in polyunsaturated fats (PUFA) than in saturat...