By paying attention to the balance of macronutrients and micronutrients in our meals, we can cultivate a healthy and diverse diet that supports lon...

While dietary advice has changed over the years, protein has always been recommended as part of a healthy diet. So there’s no question — protein is...

Most advertisements try to float the reader / viewer to the side of the river that hosts the heralded product. You’ll unlikely see a car salesman t...

In a sedentary, over-fed, yet undernourished society, the dissolution of abdominal fat with a magic bullet is an incessant quest. First, we cut ou...

“Most children and adolescents who are strongly committed to sports are not concerned about nutrition as it relates to energy balance and obesity,”...

The Body Mass Index (BMI) is a measure of the relative percentages of fat and muscle mass in the human body, based on a person’s weight and height,...

Are we knowingly jeopardizing our collective lives? Common more to developed countries, colon cancer is the third most frequently diagnosed form of...

Diet is vital to preservation of vision as we age. Some people have a higher risk of losing central vision than others—based partly on genetics—but...