Can there be too much of a good thing? Drinking too much water can dilute the electrolytes in the body and short circuit the wiring. It’s called ...

Rotating shifts causes difficulties because it works in opposition to the body’s normal circadian rhythms, the most influential being the sleep/wak...

The most visible sign of U.S. nutrition policy is the Food Pyramid, or lately, the Food Plate. Recognizing that dietary quality plays a role in he...

Medium-chain triglycerides (MCT) are a unique kind of dietary fat that lend a wide range of positive health benefits, weight loss among them. MCT’s...

While a major study relating soda and obesity was done in California, the hypothesis, observations and outcomes are applicable to all the states of...