Cramping is one of the most common complaints of athletes. It can occur at any time but more often at the tail end of their workout. Cramps are a o...
What is Phosphatidylcholine and How Can it Benefit Your Health?
What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
Discover more about your health
Explore our blog
Leg cramps can be very painful and are fairly common. A leg cramp is a spasm that comes from a muscle in the leg. It usually occurs in one of the c...
The body has a high storage capacity for fats (lipids), but a rather meager ability to store glucose. The effort to build up a reservoir of sugar o...
Yes. But like anything else that’s good for you, you’ll get over it. Then, you won’t be miserable any more. And you’ll be healthy and live long eno...
When the winter solstice occurs and the sun is above the Tropic of Capricorn, do you turn from Prince or Princess Charming into an ogre? It’s the t...
Can too much sleep cause depression, or does depression cause hypersomnia? Not that this is an age-old riddle, but little time and effort have been...
Chocolate consumption can reduce cardiac risk by a third, according to a very recent pronouncement based on meta-analyses of previous works. Scien...
When it blows in the wind, we try to find out where it’s coming from. Once in a while, though, there’s so much stench we can’t identify the source....
If you attended high school most days, you might have learned that atoms are made of protons, electrons and neutrons, having charges that are posit...
You have triglycerides. So do we. Sometimes a lot, sometimes not, sometimes too many. They’re formed by combining glycerol with three molecules of ...
Autumn in New York might be a great song, but that’s about as far as it goes for allergy sufferers. In a city made from concrete and glass, you’d t...