Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
Featured Article
The Top Brain Exercises to Improve Cognitive Function
In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
Featured Article
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
Dr. Thomas Wnorowski
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02.06.2023
Methylation: The Invisible Process In Charge of Your Gut, Hormone, and Mental Health
Methylation is responsible for hundreds of functions in the body. While methylation has become a hot-button topic in the wellness world, its effects on health are still being studied. The best way to improve methylation is to maintain a healthy lifestyle and diet.
Dr. Thomas Wnorowski
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01.30.2023
Medications Deplete Essential Vitamins and Minerals, Here’s How to Protect Yourself
Regular use of pharmaceutical prescriptions may deplete essential micronutrients, aka vitamins and minerals. Here's how to protect yourself in the future.
Dr. Thomas Wnorowski
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01.20.2023
6 Molybdenum Benefits and Uses for Your Health and Body
Although molybdenum deficiency is often overlooked as a root cause of chronic illness, this small but mighty mineral is in charge of a number of essential bodily functions. Those who supplement with molybdenum have seen improvements in male fertility, sulfite reactions, arthritis, and more.
Dr. Thomas Wnorowski
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01.20.2023
Supplement Safety: Let’s Talk About Problems with the Supplement Industry
We need supplements; depleted soil, environmental pollutants, and processed foods make it almost impossible to get the required nutrients in our regular diets. But how do you determine which supplements are actually worth the investment — and which ones are doing your body more harm than good? Here's what you need to know.
Dr. Thomas Wnorowski
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01.16.2023
Is Copper Good for You? Copper Benefits, Deficiency, and Excess
Found in all body tissues, copper is often overlooked when building a wellness plan. It’s important to be aware of this trace mineral, deficiency risks, and how optimal copper levels can boost our energy, brain power, and immune system function.
Dr. Thomas Wnorowski
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01.09.2023
Do Probiotics Really Work? We Surveyed Probiotic Users to Find Out
A recent survey showed that 66% of BodyBio customers had little to no success with probiotic supplements for improving their gut health.
Justine Stenger
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01.09.2023
Gut Parasites: Types, Symptoms, and More
If you struggle with gut dysbiosis, interrupted sleep, and skin rashes, and you haven’t been able to find any answers — it might be time to look into parasitic infections.
Justine Stenger
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01.02.2023
The Benefits of a High Protein Diet and Unpacking Good Quality Protein Sources
While dietary advice has changed over the years, protein has always been recommended as part of a healthy diet. So there’s no question — protein is essential for survival, energy, and for feeling your best.
Dr. Thomas Wnorowski
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01.02.2023
Chromium for Weight Loss: Does It Work?
Chromium is a trace mineral that has been connected to weight loss. While studies are still out on whether or not chromium helps you shed unwanted fat, we do know this mineral is used for blood sugar balancing and keeping a healthy metabolism. Usually, healthy blood sugar promotes a healthy weight.