Our cells have a multi-step defense process called the Cell Danger Response. Click here to learn how CDR can get “stuck” & what that means for ...
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It’s important to maintain a healthy balance of neurotransmitters in the body. Too many or too few can cause symptoms of depression, anxiety, mood ...
These microscopic bean-shaped organelles number in the thousands in each cell of your body, and whether they function well or poorly depends heavil...
Discover the scientific breakthrough of Akkermansia muciniphila & how supporting this single probiotic could revolutionize your gut health and ...
Thinking about cellular health is a way to get to the root of many health concerns — a way of “hacking” the system from the inside out. After all, ...
Although it’s often dismissed as “just another phase of life,” menopause represents the body in complete chaos for many women. Symptoms like hot fl...
We’re bringing you something a bit different today with Dr. Kara Fitzgerald’s New Frontiers in Functional Medicine podcast featuring Dr. Bruce Hoff...
Caring for our bodies and our brains takes a great deal of effort, and it starts with a nourishing, healthy diet. Consuming tasty, nutrient-dense f...
Part of the difficulty of understanding fats and oils stems from the word itself: fat. In today’s culture, the word “fat” has negative connotations...
@justinestenger shares some of her favorite ways to add EFA’s and PC into your food. By now I hope most of you understand the importance of essenti...