Wintertime Depression

When the winter solstice occurs and the sun is above the Tropic of Capricorn, do you turn from Prince or Princess Charming into an ogre? It’s the t...

When Does Old Age Begin?

The boundary between seniors and old people has shifted over the years. Some people are deemed old because they are grandparents—even at forty-five...

Feeling Anxious? Maybe Not

Good for you. You’re going to Disney World. But don’t say you’re anxious about it. It’s okay to be anxious about going to the dentist. It’s underst...

The Sweet Sweep of Sleep

Ahh, the sweet balm that soothes the nerves and restores the soul at the end of the day. Sadly, for some of us it is elusive, and its intangible re...

Why Bother Exercising?

In our earnest attempts to maintain physical fitness and overall wellness, we occasionally overdo it. Strengthening the muscles and the cardiovasc...