Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
Featured Article
The Top Brain Exercises to Improve Cognitive Function
In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
Featured Article
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
Dr. Thomas Wnorowski
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08.12.2024
Omega-3 vs. Omega-6 Fats: What They Are, Food Sources, & More
Let’s explore the benefits of omega-3 and omega-6 essential fatty acids, how to get them in your diet, the proper ratio of omega-6 to omega-3, and more.
Dr. Thomas Wnorowski
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08.09.2024
Water & Gut Health: Does Drinking Water Really Help Digestion?
Let’s explore how the simple life hack of hydration can help mitigate daily gut symptoms and improve your gut health.
Dr. Thomas Wnorowski
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08.05.2024
NAD+: New Findings in Cellular Health, Longevity, & Anti-Aging
Dr. Thomas Wnorowski
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08.02.2024
How to Detox Naturally: Supporting Essential Organs Through Toxin Overload
If you’re starting to experience unexplained symptoms and discomfort related to your environment, it’s time to work on your detox pathways.
Dr. Thomas Wnorowski
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07.30.2024
What are Essential Fatty Acids? Everything You Need to Know
The ultimate goal for good cellular health is to have a 4:1 ratio of omega-6 to omega-3. Unfortunately, a modern diet tends to disrupt the balance needed for these fats to perform their roles effectively, leading to a variety of health issues.
Dr. Thomas Wnorowski
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07.26.2024
Keto Diet Supplements to Feel Your Best During Ketosis
These top ten keto diet supplements can help ease your transition to keto while supporting the promised benefits.
Dr. Thomas Wnorowski
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07.19.2024
7 Simple Ways to Lower A1C Naturally and Improve Insulin Sensitivity
Unlock the secrets to lower your A1C and boost insulin sensitivity naturally! Discover 7 easy tips and powerful supplements to transform your health today.
Dr. Thomas Wnorowski
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07.12.2024
Do Vitamins Expire? Preserving the Efficacy of Vitamins and Supplements
How often do you find a vitamin or supplement bottle you completely forgot about? Can you still use it? Is it safe to take expired vitamins? Find out here!
Dr. Thomas Wnorowski
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07.05.2024
6 Worst Foods for Gut Health (& What to Eat Instead)
Let’s unpack some of the worst foods for gut health (particularly, the microbiome) and find some better alternatives.